resources.

run a great race in 2025!

run a turkey trot in philly!

learn what to expect for the philly marathon!

run a turkey trot in philly!

learn what to expect for the philly marathon!

Growing older is a blessing that comes with its own set of challenges.

The world of online personal training has exploded in recent years

Explore the lesser-known running events to keep you active in between the Broad Street Run and the Philly Marathon

Run Communities and Newsletters

running in the rain

5 reasons to sign up for a holiday race

to run or not to run a marathon?

3 tips to keep your body healthy and prevent injury

training tips for hills

an update from eseo's founder

Would YOU want to run this race!

recurring weekly groups runs

5 Benefits of Running with a Hat as Seen in Cain's Weekly Rundown on 2/20/2023

5 Benefits of joining a local running club as seen in Cain's Weekly Rundown on 2/13/2023

5 Tips for Running with your Dog as Seen in Cain's Weekly Rundown on 2/6/2023

5 Tips for Trail Running Beginners as Seen in Cain's Weekly Rundown on 1/30/2023

5 Safety Tips for Running in the Dark as seen in Cain's Weekly Rundown on 1/23/2023

5 Tips for Making Treadmill Running More Enjoyable as Seen in Cain's Weekly Rundown on 1/16/2023

5 Tips for what NOT to do on Race Day as seen in Cain's Weekly Rundown on 1/9/2023

5 New Year’s Resolutions for Runners as seen in Cain's Weekly Rundown on 1/2/2023

Tips to Running During the Holidays as seen in Cain's Weekly Rundown on 12/19/2022

Choosing the Right Pair of Insoles for your Shoes as Seen in Cain's Weekly Rundown on 12/12/2022

Tips for Holiday Shopping for Runners as seen in Cain's Weekly Rundown on 12/5/2022

cold weather essentials as seen in Cain's weekly rundown on 11/28/2022

Tips for your Post-Marathon Recovery Week as seen in Cain's Weekly Rundown on 11/21/2022

Tips to approach race day as seen in Cain's weekly rundown on 11/14/2022

Shin splints as seen in Cain's weekly rundown on 11/7/2022

Tips for Getting into an Early Morning Running Routine as seen in Cain's Weekly Rundown on 10/31/2022

Tips for Running in the Rain as seen in Cain’s Weekly Rundown on 10/24/2022

as seen in Cain's weekly rundown on 10/17/2022

as seen in Cain's weekly rundown on October 10 2022

For most of us, January ushers in a new fiscal year and the start of the dreaded outreach to race sponsors.

discovering races and run events

recycle your new and gently used shoes

play lacrosse in philly

find kickboxing gyms in philly

find snowboarding training in philly

why do running groups form?

press coverage

try philly paddleboard yoga

find skiing near philly

find pilates studios in philly

give sports lessons as a gift

sports gift ideas for kids!

browse gift ideas for philly athletes!

check out these weight training gyms in philadelphia

gift pickleball lessons in philadelphia

where to take a hot yoga class in philadelphia

tips for finding a personal trainer

find spin classes in philly

pickleball social spots in philly!

where to play indoor sports in philadelphia

find pickleball tournaments to play in philadelphia

make new sports friends in philly

places to enjoy winter sports vacations

tips for starting a sports club in your area, whether organized or just for fun.

find out where to play indoor tennis in the philly area!

here’s what we’ve been up to

get jolly on a philadelphia holiday run

learn what to expect for the philly marathon!

how to start a pickleball league

step up your pickleball skills with these lessons and clinics!

run a turkey trot in philly!

check out these thanksgiving sports events happening in philly

fun intramural sports to play in philly | eseo sports

indoor basketball courts in philadelphia

pickleball gear and equipment in the philadelphia area

play pickleball through all seasons of the year! here are some indoor pickleball courts to hit up no matter what the weather is like.

whether you’re a leisurely runner or a serious athlete, starting a running club is a great way to inspire local runners. here are some tips to start a running club in philadelphia!

want to welcome in this halloween season with a spooky-themed run? check out these halloween runs in philly: competitive races and family-friendly costume jogs galore.

pickleball is growing in popularity, and it’s easy to see why. check out our top picks for influencers paving the way for a pickleball community in philly.

looking for ways to play your favorite sports in philly? our city is a great place for team sports! check out this list for leagues and tournaments near you.

starting a senior sports group can help you stay active and build community! check it out to see what steps you need to take to start a sports group near you.

want to try america’s fastest-growing sport? here are all the basic rules you need to know for how to play pickleball the right way.

learn where pickleball came from, how it got its name, and where to play for fun. here’s everything you want to know about pickleball from 1965 to today.

browse the 2022 updated list of where to play pick-up soccer in the Philadelphia area. Find fun, casual, athletic sports groups here.

Looking for a fun way to get active and make new friends? Join a social sports league in Philadelphia. It’s a great way to get out of the house and have fun!

want to play volleyball on a rec league? check out this list of philly's best.

read about the best sunday softball leagues philly has to offer

ian and adam talk community, sports, and outdoor workouts.

youth basketball leagues in philadelphia | eseo sports

a list of field hockey organizations in philly

an interview with VIR george morse

dawn is one of philly's VIRs - here's why

an interview with philly VIR jordan sved

learn more about manayunk beer runners and what makes sandy and noah some of philly's virs

find out why bennett is one of philly's VIRs

meet a few of the people who make the philly running community a great one

an interview with the founder and leader of the young active professionals (y.a.p.) group

check out these philly lacrosse organizations

from hockey player to running group facilitator - brittney rocks

cain leathers makes an enormous difference everyday in the Philly running & LGBTQ+ community

he used to be known as the "pig runner" - now he's the real deal, crushing it in Philly...

mister loopy looper ultrarunner racer himself - meet Gagz

read an interview between Ian from eseo and Danielle Amari from Women Running West Chester