March 22, 2023
training tips for hills
training tips for hills
3 training tips for hill runningWould YOU want to run this race!
Design your next community race5 Tips for what NOT to do on Race Day as seen in Cain's Weekly Rundown on 1/9/2023
what NOT to do on race dayTips for your Post-Marathon Recovery Week as seen in Cain's Weekly Rundown on 11/21/2022
Marathon Recovery TipsTips to approach race day as seen in Cain's weekly rundown on 11/14/2022
approach race day with confidenceFor most of us, January ushers in a new fiscal year and the start of the dreaded outreach to race sponsors.
rethink your approach to race sponsorship