July 25, 2023
Growing older is a blessing that comes with its own set of challenges.
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5k race
featured posts.
Ideas to Stay Active as You Get Older: Savoring Life's Golden Years
5 reasons to sign up for a holiday race
March 27, 2023
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Ideas to Stay Active as You Get Older: Savoring Life's Golden Years
July 25, 2023
Growing older is a blessing that comes with its own set of challenges.
staying active as you ageTips for being safe and comfortable when running in the rain
April 17, 2023
running in the rain
run in the rain5 reasons to sign up for a holiday race
March 27, 2023
5 reasons to sign up for a holiday race
5 reasons to run a holiday race3 Training Tips for Hill Running
March 22, 2023
training tips for hills
3 training tips for hill runningThink Like a Runner: Course Design Considerations
March 7, 2023
Would YOU want to run this race!
Design your next community race5 Tips for what NOT to do on Race Day
March 6, 2023
5 Tips for what NOT to do on Race Day as seen in Cain's Weekly Rundown on 1/9/2023
what NOT to do on race dayTips for your Post-Marathon Recovery Week
February 28, 2023
Tips for your Post-Marathon Recovery Week as seen in Cain's Weekly Rundown on 11/21/2022
Marathon Recovery TipsTips for Approaching Race Day
February 27, 2023
Tips to approach race day as seen in Cain's weekly rundown on 11/14/2022
approach race day with confidenceRethinking Your Approach to Race Sponsorship (it’s not that scary!)
February 21, 2023
For most of us, January ushers in a new fiscal year and the start of the dreaded outreach to race sponsors.
rethink your approach to race sponsorship
