Cain Leathers

articles by

Cain Leathers

Ultra-runner and Queer Run founder.

about the author.

I grew up in a small farm town in Northwest Ohio, Swanton. Soon after finishing high school, I moved away and began running more competitively. Alongside running, I also competed in Winterguard International (WGI) at a World Class level until I was about 21 when I began focusing solely on running. WGI is pretty similar to rhythmic gymnastics, with some ballet technicality. My running took me all over! I lived in Wilmington, NC for a few years while training and abroad in Stockholm, Sweden for a short time as well.

I landed in Philly in 2017 (literally, my flight back to the United States landed here) and I've been here ever since! I fell in love with the city immediately. I've spent the last 5 or so years working in a mix of Training and Organizational Development, and have a few years of experience in the Running Industry under my belt. I saw an area of improvement in ways the community could be served, so I decided to step away from my role and founded a new group in Philadelphia, Queer Run. I am the acting Executive Director, being supported by my lovely co-leaders Aaron Nixon and Sarah Tampio. I oversee everything from managing the social media channels, creating and maintaining the website, coordinating local events & partnerships and managing budgets. I am also a USATF Level 1 Certified Coach and a HOKA Flyer, representing the brand at regional events and races.

I live in the Bella Vista area of the city with my partner, Jake. I've gotten into ultra running more the last few years, venturing into the 24-hour and 100 mile races, with some upcoming fall races like the Javelina Jundred 100 near Phoenix, AZ and the City Invincible Track Ultra 24-Hour race in Camden, NJ, training takes up a large chunk of my free time. But when I'm not running or training, or maintaining Queer Run, I love a good board game, gardening, playing my guitar, or laying on a blanket in the park while sketching.

articles by the author.

Tips for being safe and comfortable when running in the rain

April 17, 2023

running in the rain

run in the rain

5 reasons to sign up for a holiday race

March 27, 2023

5 reasons to sign up for a holiday race

5 reasons to run a holiday race

7 reasons not to run a marathon

March 24, 2023

to run or not to run a marathon?

7 reasons not to run a marathon

3 quick tips to keep your body healthy and help prevent injury

March 23, 2023

3 tips to keep your body healthy and prevent injury

stay healthy and avoid injury

3 Training Tips for Hill Running

March 22, 2023

training tips for hills

3 training tips for hill running

5 Benefits of Running with a Hat

March 12, 2023

5 Benefits of Running with a Hat as Seen in Cain's Weekly Rundown on 2/20/2023

benefits of running with a hat!

5 Benefits of joining a local running club

March 11, 2023

5 Benefits of joining a local running club as seen in Cain's Weekly Rundown on 2/13/2023

Benefits of joining a local running club

5 Tips for Running with your Dog

March 10, 2023

5 Tips for Running with your Dog as Seen in Cain's Weekly Rundown on 2/6/2023

Tips for Running with your Dog!

5 Tips for Trail Running Beginners

March 9, 2023

5 Tips for Trail Running Beginners as Seen in Cain's Weekly Rundown on 1/30/2023

Trail Running Tips!

5 Safety Tips for Running in the Dark

March 8, 2023

5 Safety Tips for Running in the Dark as seen in Cain's Weekly Rundown on 1/23/2023

5 Safety Tips for Running in the Dark

5 Tips for Making Treadmill Running More Enjoyable

March 7, 2023

5 Tips for Making Treadmill Running More Enjoyable as Seen in Cain's Weekly Rundown on 1/16/2023

Treadmill Running Tips

5 Tips for what NOT to do on Race Day

March 6, 2023

5 Tips for what NOT to do on Race Day as seen in Cain's Weekly Rundown on 1/9/2023

what NOT to do on race day

5 New Year’s Resolutions for Runners

March 5, 2023

5 New Year’s Resolutions for Runners as seen in Cain's Weekly Rundown on 1/2/2023

Resolutions for Runners!

Tips to Running During the Holidays

March 4, 2023

Tips to Running During the Holidays as seen in Cain's Weekly Rundown on 12/19/2022

Running During the Holidays

Tips for Choosing the Right Pair of Insoles for your Shoes.

March 6, 2023

Choosing the Right Pair of Insoles for your Shoes as Seen in Cain's Weekly Rundown on 12/12/2022

Choose the Right Pair of Insoles!

Tips for Holiday Shopping for Runners

March 2, 2023

Tips for Holiday Shopping for Runners as seen in Cain's Weekly Rundown on 12/5/2022

holiday shopping for runners

Accessories that are Cold Weather Essentials

March 1, 2023

cold weather essentials as seen in Cain's weekly rundown on 11/28/2022

cold weather essentials

Tips for your Post-Marathon Recovery Week

February 28, 2023

Tips for your Post-Marathon Recovery Week as seen in Cain's Weekly Rundown on 11/21/2022

Marathon Recovery Tips

Tips for Approaching Race Day

February 27, 2023

Tips to approach race day as seen in Cain's weekly rundown on 11/14/2022

approach race day with confidence

What Are Shin Splints? Why Might You Have Them?

February 27, 2023

Shin splints as seen in Cain's weekly rundown on 11/7/2022

what are shin splints?

Quick Tips for Getting into an Early Morning Running Routine

February 25, 2023

Tips for Getting into an Early Morning Running Routine as seen in Cain's Weekly Rundown on 10/31/2022

Start an Early Morning Running Routine

5 Quick Tips for Running in the Rain

February 24, 2023

Tips for Running in the Rain as seen in Cain’s Weekly Rundown on 10/24/2022

Tips for Running in the Rain

5 Quick Tips for Choosing the Right Pair of Shoes

February 23, 2023

as seen in Cain's weekly rundown on 10/17/2022

choose the right pair of shoes

Quick Tips for Transitioning into Fall Running

February 21, 2023

as seen in Cain's weekly rundown on October 10 2022

fall running tips
eseo search icon
X